Workout

Low-Impact HIIT Workout Crams an Entire Cardio Session

Without offending daft punk, but sometimes that doesn’t make you stronger faster-especially when it comes to work. “In fact, sometimes slowing down your exercises makes it a little harder than …

Workout

This Few Minute Pilates Routine Helps Prevent Injury

If you are someone who likes to run, it can be difficult to deviate from this Routine, as most of us have little time to devote to our training. But …

Workout

Pyramid Training -The Navy Secret To Crushing Your Fitness Goals

Ilove (like, loves) whip my gel pens, pack a spare notepad, and encode the colors of the reps, sets, and circuits of my workouts. There are so many ways to …

Home Fitness Tips

Jennifer Aniston Can Hold a 10-Minute Plank

Jennifer Aniston can hold a 10-minute board and, as with everything she does, make it effortless. “My boxing coach, Leyon Azubuike, let me start in a Minute, then he added …

Home Fitness Tips

Fitness Guide – Muscle Can You Gain In a Month

It’s a fact of life that exercise helps you get stronger. But if you’re hitting the mat every day and aren’t seeing results-in other words, you’re hitting a plateau-it could …

Home Fitness Tips

Few Reasons Why Your Grip Strength—a Sign of Longevity

You may not think about it that often, but gripping power—the ability to hold and control an object for an extended period of time-is crucial to your ability to perform …

Home Fitness Tips

Few-Minute HIIT Workout Also Helps with Back Pain

If you worked last year from your couch or bed, your lower back will probably feel the effects. According to chiropractors, one of the most common culprits of misalignment is …

Fitness Guide

Neck Noises Can Tell You About Your Neck Health

You feel stiff and sore, so roll your neck and shoulders to relieve some tension… and suddenly, * crack * – this is your throat! Maybe you think: “Do I …

Fitness Guide

Few Minute Chair Yoga Flow Is Perfect for All Bodies

If you are at a certain age, the idea of chair yoga could awaken memories of the “Sit and Be Fit” commercials of the 90s, in which mainly elderly people …

Fitness Guide

Workouts To Do on Vacation if You’re Short on Time

The main purpose of the holiday is rest, but if the time spent by the pool is not enough to release endorphins, you should do a few quick workouts. Hotel …

Fitness Guide

If Your Trainer Isn’t a Dietitian Don’t Ask For Diet Chart

The next time your personal trainer tries to sell you a new protein powder or diet plan, press pause—you should not seek nutritional advice from a trainer if they are …

Fitness

Deadlifts Are the Ultimate Full-Body Exercise

Deadlifts are the ultimate body exercise, ” says Brianna Bernard, CPT, isopure athlete and certified personal trainer. When performed with proper form, deadlifts work your lower back, lats, core, glutes, …

Fitness

Fitness Guide – The Traditional Plank Try the Challenging

The boards always make me tremble after a few repetitions, which makes the move so easy. As a coach, I like to change things up and meet new board variants. …

Fitness

Sumo Squat Works Your Inner Thighs Like No Other

Squats are a bit like cauliflower in that they come in many different variations. You have your air squat, your kang squat, your squat in front of lesté… the list …

Fitness

Some Tips To Observe Your Next Fitness Goal

We all heard it, ” If you can see it, you can be.”Although the taboo saying can bring your teeth to the edge, the practice behind the stereotype is an …