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Fitness Guide

Neck Noises Can Tell You About Your Neck Health

You feel stiff and sore, so roll your neck and shoulders to relieve some tension… and suddenly, * crack * – this is your throat! Maybe you think: “Do I …

Fitness Guide

Few Minute Chair Yoga Flow Is Perfect for All Bodies

If you are at a certain age, the idea of chair yoga could awaken memories of the “Sit and Be Fit” commercials of the 90s, in which mainly elderly people …

Fitness Guide

Workouts To Do on Vacation if You’re Short on Time

The main purpose of the holiday is rest, but if the time spent by the pool is not enough to release endorphins, you should do a few quick workouts. Hotel …

Fitness Guide

If Your Trainer Isn’t a Dietitian Don’t Ask For Diet Chart

The next time your personal trainer tries to sell you a new protein powder or diet plan, press pause—you should not seek nutritional advice from a trainer if they are …