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Fitness

Deadlifts Are the Ultimate Full-Body Exercise

Deadlifts are the ultimate body exercise, ” says Brianna Bernard, CPT, isopure athlete and certified personal trainer. When performed with proper form, deadlifts work your lower back, lats, core, glutes, …

Fitness

Fitness Guide – The Traditional Plank Try the Challenging

The boards always make me tremble after a few repetitions, which makes the move so easy. As a coach, I like to change things up and meet new board variants. …

Fitness

Sumo Squat Works Your Inner Thighs Like No Other

Squats are a bit like cauliflower in that they come in many different variations. You have your air squat, your kang squat, your squat in front of lesté… the list …

Fitness

Some Tips To Observe Your Next Fitness Goal

We all heard it, ” If you can see it, you can be.”Although the taboo saying can bring your teeth to the edge, the practice behind the stereotype is an …