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Jennifer Aniston Can Hold a 10-Minute Plank

Jennifer Aniston can hold a 10-minute board and, as with everything she does, make it effortless. “My boxing coach, Leyon Azubuike, let me start in a Minute, then he added …

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Fitness Guide – Muscle Can You Gain In a Month

It’s a fact of life that exercise helps you get stronger. But if you’re hitting the mat every day and aren’t seeing results-in other words, you’re hitting a plateau-it could …

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Few Reasons Why Your Grip Strength—a Sign of Longevity

You may not think about it that often, but gripping power—the ability to hold and control an object for an extended period of time-is crucial to your ability to perform …

Home Fitness Tips

Few-Minute HIIT Workout Also Helps with Back Pain

If you worked last year from your couch or bed, your lower back will probably feel the effects. According to chiropractors, one of the most common culprits of misalignment is …