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Jennifer Aniston Can Hold a 10-Minute Plank

Jennifer Aniston can hold a 10-minute board and, as with everything she does, make it effortless. “My boxing coach, Leyon Azubuike, let me start in a Minute, then he added …

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Few Reasons Why Your Grip Strength—a Sign of Longevity

You may not think about it that often, but gripping power—the ability to hold and control an object for an extended period of time-is crucial to your ability to perform …